Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
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Bodybuilding Exercises : Bodybuilding: Dumbbell Bicep Preacher Curls25 comments to Bodybuilding Exercises : Bodybuilding: Dumbbell Bicep Preacher CurlsLeave a Reply |
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@JJSMACKS i made mistakes in my last comment i meant i work out 3 days every week and a half.
@JJSMACKS thats what my uncle told my, i used to work out everyday and get weeker everytime i whent in the gym, but now im working out 3 times a day, its just for the fact that people do not have patients.
@JJSMACKS
use l-glutamine it builds the torn muscles faster.
Oh. My apologizes.
@ahmadhamad I Was responding to someone’s comment. lol Not talking about the video.
is this a good workout routine i found on a site which i’m currently doing right now….
monday—chest and triceps
tuesday–back and biceps
wednesday–shoulders and legs
2 day break and then repeat….i’m doing low reps and high weight to build str….i only have dumbbells and a chin up bar so my chest and back is limited.
1st: Back and triceps 4 exercises/muscle 3×10(sets x repetitions
2nd: Chest and biceps “same”
3rd:shoulders and legs “same”
It’s a demonstration.
Question; why did you pick that screen name?
Everyone has different strenghs. Pick a weight that suits you not what people tell you.
@Aghanistanterrorist thats nothin lol just kidin it’s pretty good man
And what happens if i dont eat that much?
Guys I’m 15 and im doing 30lb. Do you think thats too much for this?
Hey guys, i currntly have time for 3 1 hour workouts a week, i want a nice all round upper body and back, any suggestiones of a routine? i heard its good to focus on only 2or3 muscle groups per workout and not all at once
increase the weight dude
Go for 20 lbs. 3 sets of 8 is ideal I think.
the weight and reps you want determines what your goals are. alot of reps 12-15 is perfect to get tone.. 6-8 is perfect to get strength. plain and simple fact.
increase it, if you can do more than 10 reps, it’s too light.
@pronation1 you should do about 3-5 sets of each exercise.
RM(Rep max) – until failure/point where u can no longer lift the weight
1RM – increase strength
10RM – increase size/bodybuilding
look up hypertrophy and eat well!
@xxKrazy2nRxx increase your weights so you can only do about 8 or 10 reps
Hey been looking at your videos and like the explanations, the thing is how do you know how much weight your dumbbells should have? What I’ve been doing is using 15lb dumbbells and I can do about 3 sets of about 15 reps and will have a little strength left, so should I increase the weight or keep it at that, don’t know what to do.
Help please
How many sets with how many workouts should I have since i’m trying to put on weight?
and also Thanks for all the help i’ve been getting from answers thank you
same as concentration curls D w/o preacer curl.
would be nice to see a demonstration on how to do that without the machine at home
Thanks! hope that helps