Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. Th (more…)
Welcome to CRUNCH Fitness! Lets get this party started! Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts that we think are more like parties. Theres salsa party, party funk and the retro party. Even if youre not a dancer, dont worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!). Youll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, its time to get funky
youll move and groove with some high energy combos thatll have you burnin fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section thats (more…)
Summer Sander s Prenatal WorkoutComprehensive Pre-natal fitness program featuring Summer Sanders — Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
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The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they’re even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves–especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child’s (more…)
![Fabulous Forever - Easy Aerobics Video: Beginners Exercise for Baby Boomers, Reduce Risk For Heart Disease, Build Stamina, Burn Calories and Become Cardio Fit by Mirabai Holland, MFA [VHS]](http://ecx.images-amazon.com/images/I/51TDAMY5CTL._SL500_AA280_.jpg "Fabulous Forever Easy Aerobics Video: Beginners Exercise for Baby Boomers, Reduce Risk For Heart Disease, Build Stamina, Burn Calories and Become Cardio Fit by Mirabai Holland, MFA [VHS]")
Richard A. Stein, MD: Professor of Clinical Medicine at The Weill Cornell School of Medicine, NY, NY and Chief of Cardiology at the Brooklyn Hospital Center, Brooklyn, NY, 2001
“This is a great way to move from sedentary and overweight to active and fit and trim.”
Fabulous Forever Easy Aerobics is a movement experience so pleasant, it doesn’t feel like work. Specially designed by women’s fitness expert Mirabai Holland M.F.A. Ease into the best shape of your life just by Moving Free along with Mirabai. There’s more to exercise than just exercise. There’s a mind-body connection that dancers and athletes are trained to tap into every day, that allows them to perform with ease, fluidity and enjoyment. Fabulou (more…)
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