How to use your Dual Tone Wheel: 1. Use good form and do the exercise
slowly so that you are not using momentum to accomplish the movement.
Hold the bottom position for a count of 1001,1002 before returning to
the start position. 2. Do not arch your back or let your back sway.
Visualize a glass of ice water on your back, and concentrate on not
spilling it. 3. It is of utmost importance to maintain proper
positioning through out the movement, back strain can result with poor
form. Tighten your abdominal muscles and visualize trying to touch your
belly button to your backbone. 4. Torso strengthening equipment works
the abdominal muscles in both directions. The negative (return)
movement is as important as the positive (forwar (more…)
Build firmer and stronger abs. Extra-wide single wheel with ergonomic handles lets you perform roll-outs, inch worms, lat/diagonal pulls, and rolling planks. Textured, molded plastic wheel. Wheel: 2-1/8″ W x 7″ diam. Handles: 4-1/4″ L. Assembly required. Teal/Black.
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Roll away those extra pounds with our Ab Shape Up Wheel. The Ab Exercise Shape Up Wheel provides total body benefits with just minutes a day. Strengthens arms, trims waist, slims thighs and builds calf muscles. Helps achieve a toned, youthful looking body and keeps it that way. Portable compact design makes it ideal for home or travel.
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Double rolling wheels that offer a wide range of exercises to concentrate on the development of the core muscle groups especially the abdominals.
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Great for all fitness levels Roll your way to washboard abdominals Dual wheels for greater stability Compact size so you can use it anywhere Non-slip handles for greater comfort To get maximum results from you Ab wheel, follow these easy rules. 1) Muscles need oxygen, so breathe normally. Do not hold your breath! 2) For maximum strength and flexibility benefits, utilize the full range of motion for each exercise. 3) Use a smooth and steady motion when performing each exercise. 4) Perform at a slow and controlled pace on the lowering portion of each exercise. 5) Always maintain the proper position while exercising.
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