How to use your Dual Tone Wheel: 1. Use good form and do the exercise slowly so that you are not using momentum to accomplish the movement. Hold the bottom position for a count of 1001,1002 before returning to the start position. 2. Do not arch your back or let your back sway. [...]]]>

How to use your Dual Tone Wheel: 1. Use good form and do the exercise
slowly so that you are not using momentum to accomplish the movement.
Hold the bottom position for a count of 1001,1002 before returning to
the start position. 2. Do not arch your back or let your back sway.
Visualize a glass of ice water on your back, and concentrate on not
spilling it. 3. It is of utmost importance to maintain proper
positioning through out the movement, back strain can result with poor
form. Tighten your abdominal muscles and visualize trying to touch your
belly button to your backbone. 4. Torso strengthening equipment works
the abdominal muscles in both directions. The negative (return)
movement is as important as the positive (forwar (more…)

Build firmer and stronger abs. Extra-wide single wheel with ergonomic handles lets you perform roll-outs, inch worms, lat/diagonal pulls, and rolling planks. Textured, molded plastic wheel. Wheel: 2-1/8″ W x 7″ diam. Handles: 4-1/4″ L. Assembly required. Teal/Black.

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Roll away those extra pounds with our Ab Shape Up Wheel. The Ab Exercise Shape Up Wheel provides total body benefits with just minutes a day. Strengthens arms, trims waist, slims thighs and builds calf muscles. Helps achieve a toned, youthful looking body and keeps it that way. Portable compact design makes it [...]]]>

Roll away those extra pounds with our Ab Shape Up Wheel. The Ab Exercise Shape Up Wheel provides total body benefits with just minutes a day. Strengthens arms, trims waist, slims thighs and builds calf muscles. Helps achieve a toned, youthful looking body and keeps it that way. Portable compact design makes it ideal for home or travel.

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Double rolling wheels that offer a wide range of exercises to concentrate on the development of the core muscle groups especially the abdominals.

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Great for all fitness levels   Roll your way to washboard abdominals   Dual wheels for greater stability   Compact size so you can use it anywhere   Non-slip handles for greater comfort  To get maximum results from you Ab wheel, follow these easy rules.  1)  Muscles need oxygen, so breathe normally.  Do [...]]]>

Great for all fitness levels   Roll your way to washboard abdominals   Dual wheels for greater stability   Compact size so you can use it anywhere   Non-slip handles for greater comfort  To get maximum results from you Ab wheel, follow these easy rules.  1)  Muscles need oxygen, so breathe normally.  Do not hold your breath!  2)  For maximum strength and flexibility benefits, utilize the full range of motion for each exercise.  3) Use a smooth and steady motion when performing each exercise.  4)  Perform at a slow and controlled pace on the lowering portion of each exercise.  5)  Always maintain the proper position while exercising. 

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“No machine works the abs and back like the Power Wheel.” – Matt Furey, Author of Combat Abs “I can’t tell you how valuable a component the Power Wheel has become in our strength program here at The University of Montana. There are so many aspects the Wheel covers in our program (i.e. [...]]]>

“No machine works the abs and back like the Power Wheel.” – Matt Furey, Author of Combat Abs “I can’t tell you how valuable a component the Power Wheel has become in our strength program here at The University of Montana. There are so many aspects the Wheel covers in our program (i.e. flexibility, core strength, stability) that all our sports use it in their training regimen throughout the entire year.” – Lacey Degnar, Strength and Conditioning Coach, University of Montana It can be used to develop eccentric strength in your hamstrings which are responsible for about 50% of running speed and jumping power. Used by many pro athletes to gain defined, powerful hamstrings while guarding against hamstring pulls. Increas (more…)

Tones and strengthens the abdominals. Double wheel for added stability.

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The GoFit “On A Roll” Dual Exercise Wheel is an excellent way in which to obtain a more toned set of abdominal muscles. The rolling action of the Dual Exercise Wheel trains both the upper and lower abdominal walls.

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TKO’s 145DW Extreme Training Double Exercise Wheel is a great and easy way to get in shape and stay that way. It has two molded plastic disks on a steel rod that is built to last, with comfortable grips to keep your hands from slipping or getting sore. This exercise wheel is an [...]]]>

TKO’s 145DW Extreme Training Double Exercise Wheel is a great and easy way to get in shape and stay that way. It has two molded plastic disks on a steel rod that is built to last, with comfortable grips to keep your hands from slipping or getting sore. This exercise wheel is an excellent way to strengthen your arms, shoulders and back during your workout routines. The exercise wheel is also used to trim and tone your waistline for enhanced physical fitness. This exercise wheel is available in black and is an extremely easy way to get your exercise anywhere you happen to be. About TKO Founded in 1996, TKO is a manufacturer in the fitness and boxing markets of the sporting goods industry. With more than 500 retail and commer (more…)

Standard Duo Exercise Wheel

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Amazon.com

Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. [...]]]>

Amazon.com

Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you’ll work every major upper body muscle group as your torso adjusts to the movements. The dual ab wheel comes with an instructional fitness guide. About Valeo Valeo introduced its very first product–the original Classic Belt–in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fi (more…)

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