Double rolling wheels that offer a wide range of exercises to concentrate on the development of the core muscle groups especially the abdominals.
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Great for all fitness levels Roll your way to washboard abdominals Dual wheels for greater stability Compact size so you can use it anywhere Non-slip handles for greater comfort To get maximum results from you Ab wheel, follow these easy rules. 1) Muscles need oxygen, so breathe normally. Do not hold your breath! 2) For maximum strength and flexibility benefits, utilize the full range of motion for each exercise. 3) Use a smooth and steady motion when performing each exercise. 4) Perform at a slow and controlled pace on the lowering portion of each exercise. 5) Always maintain the proper position while exercising.
“No machine works the abs and back like the Power Wheel.” – Matt Furey, Author of Combat Abs “I can’t tell you how valuable a component the Power Wheel has become in our strength program here at The University of Montana. There are so many aspects the Wheel covers in our program (i.e. flexibility, core strength, stability) that all our sports use it in their training regimen throughout the entire year.” – Lacey Degnar, Strength and Conditioning Coach, University of Montana It can be used to develop eccentric strength in your hamstrings which are responsible for about 50% of running speed and jumping power. Used by many pro athletes to gain defined, powerful hamstrings while guarding against hamstring pulls. Increas (more…) |
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