Everlast Leather Non-Weighted Jump Rope

Jump Rope is a best exercise for belly fat. Get the detailed about Jump rose work out plan for beginners. The major benefit that a jump rope workout does is that it burns up to 1000 calories per hour. 10 minute Weighted Jump Rope Cardio Workout Routine can help to burn about 100 calories. [...]]]>

Jump Rope is a best exercise for belly fat. Get the detailed about Jump rose work out plan for beginners. The major benefit that a jump rope workout does is that it burns up to 1000 calories per hour. 10 minute Weighted Jump Rope Cardio Workout Routine can help to burn about 100 calories. The main benefits are the ability to burn an enormous amount of calories, weight loss, agility, balance, endurance and cardiovascular health.  There are many jumping rope techniques like a basic jump, alternate foot jump, Double Jump Rope, etc. you can start with a 10 minute session and go on to increase it for half an hour or more.

One of the oldest exercises in the world, Jump rope is also known as skipping rope or skip rope. It is a great cardiovascular exercise. Jumping rope is possibly the single most comprehensive and beneficial form of exercise a person can do! It can be done just anywhere, alone or in a group. While skipping rope wear supportive cross-trainers, tennis or basketball shoes. Jumping rope can burn up to 1000 calories per hour. It tones muscles in the entire body, developing long, lean muscles in all major muscle groups, both upper and lower.  Jumping rope optimizes cardiovascular conditioning and maximizes athletic skills combining agility, coordination, timing, endurance.

It is a beneficial for shaping all the major muscle groups of the lower and upper body. Beginning with the lower body, jumping rope will do wonders for your calves, quadriceps, hamstrings and glutes. Constant turning motion of the rope will also shape and tone the entire upper body including your chest, back, deltoids (shoulders), forearms, biceps and triceps. Jumping rope is strenuous and may be hard to sustain for the 30 minutes that you need for a good aerobic workout.

Jump Rope Workout Routine

If you want to started jump rope workout routine, then first need to understand the different Jump rope techniques which is given below.

Double Jump Rope: The most common method of skipping rope, where one jumps with both feet simultaneously. Jump lightly using both feet as soon as the rope is brought down.

Single Jump Rope: As the name suggest, only one foot is skipped with alternately. Here one needs to raise the knees as high as possible, but land softly. A hard jump will stress the knees and heels.

Double Leg Jump Rope: Follow the same technique as the single jump rope. The only difference here is that you raise both legs, bring them close to the knees and bring them down simultaneously and softly.

Fast Doubles: This one requires speed and accuracy. Here the rope should pass twice under your feet before you land back on the ground. Basically one needs to jump twice, and where possible jump higher bringing your knees close to chest

Jump Rope Workout for Beginners

First Routine:

Double jump rope – 10 minutes
Single jump rope – 10 minutes

Second Routine:

Double jump rope – 10 minutes
Single jump rope – 15 minutes
Run Skips – 15 minutes

Third Routine:

Single jump rope – 20 minutes
Double Leg Jump Rope – 15 minutes
Run Skips – 25 minutes

Product DescriptionProfessionally engineered, the Weighted Speed Rope features [...]]]>

• Features our high tech, ball bearing action handles
• Available in Heavy (.75 lb) or Extra Heavy (1 lb) weight
• Comes with The Art of Jumping Rope – a comprehensive jump rope book
• Heavy duty weighted flexible plastic cord
• Patented adjustable feature for achieving perfect rope length

Product Description
Professionally engineered, the Weighted Speed Rope features our new high-tech, ball bearing handles for smooth rotation. And like all Lifeline® jump ropes, its used and recommended by recognized fitness experts and was developed by jump rope expert Bobby Hinds, the founder and owner of LifelineUSA. The secret is that the weight is in the cord, NOT the handles. Available in Heavy (.75 lb) or Extra Heavy (1 lb).

Lifeline Weighted Speed Rope

Product DescriptionGoFit’s Classic Jump Rope is a perfect addition to anyone’s aerobic workout. The polished wooden handles and smooth action steel hardware make this jump rope a classic. The 9″ foot polypropylene rope [...]]]>

• Polished wooden handles
• Soft rope is perfect for jumping on all surfaces.
• 9-foot rope is great for all jump rope users.

Product Description
GoFit’s Classic Jump Rope is a perfect addition to anyone’s aerobic workout. The polished wooden handles and smooth action steel hardware make this jump rope a classic. The 9″ foot polypropylene rope provides the perfect amount of heft and weight for smooth effortless rotation.

GoFit Classic Jump Rope

Product DescriptionHarbinger Fitness wants you to never worry about wearing out your jump rope again. Radiused barrel shaped beads extend the life of [...]]]>

• Molded handles with steel bearings provide a sure grip and a smooth motion
• High-density molded beads formed around the rope
• Even weight distribution, consistent swing motion
• 9-foot length
• For intermediate training

Product Description
Harbinger Fitness wants you to never worry about wearing out your jump rope again. Radiused barrel shaped beads extend the life of this nine foot jump rope by reducing floor abrasion and gripping tightly around the rope to give consistent weight distribution. Dual injection molded handles allow for a firmer, more comfortable grip. This is a great rope for people serious about jump rope training, or beginners who want to start out with one of the best on the market.Amazon.com Product Description
Get in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Beaded Rope features dual-injection molded triangular handles that fit firmly in the palms of your hand and offer maximum comfort and control. High-density molded beads formed around the rope provide even weight distribution, consistent swing motion, and greater durability.

What’s in the Box?
Harbinger jump rope

Manufacturer Warranty
90 days

Harbinger 331600 9-Foot Beaded Jump Rope

Product Description9′ long durable woven nylon rope with comfortable wooden handles.Product DescriptionFor an old school workout with a new school flair, try the Valeo Original Jump Rope. It’s made of the same durable woven nylon rope and boasts comfortable wooden handles. This nine-foot [...]]]>

• Durable woven nylon jump rope
• Comfortable wooden handles
• Nine-feet in length

Product Description
9′ long durable woven nylon rope with comfortable wooden handles.Product Description
For an old school workout with a new school flair, try the Valeo Original Jump Rope. It’s made of the same durable woven nylon rope and boasts comfortable wooden handles. This nine-foot jump rope will get your heart pumping in no time.

About Valeo
Valeo introduced its very first product–the original Classic Belt–in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

Valeo Original Jump Rope

Product DescriptionAdjustable 10′ long durable solid rubber rope with cushioned foam handles for comfortable grip. Both handles are weighted with removable 1 lb. weights and have sealed ball bearings for even rotation.Product DescriptionFor [...]]]>

• Two-pound weighted solid rubber jump rope
• Adjustable 10-foot length
• Cushioned foam handles for comfortable grip
• Sealed ball bearings for even rotation

Product Description
Adjustable 10′ long durable solid rubber rope with cushioned foam handles for comfortable grip. Both handles are weighted with removable 1 lb. weights and have sealed ball bearings for even rotation.Product Description
For an old school workout with a new school flair, try the Valeo Two-pound Weighted Jump Rope. This jump rope features weighted handles with removable one-pound weights. The sealed ball bearings assures an even rotation and the cushioned foam handles guarantees a comfortable grip. This adjustable 10-foot jump rope is made of the same durable solid rubber so you know it’ll last.

About Valeo
Valeo introduced its very first product–the original Classic Belt–in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

Valeo 2-Pound Weighted Jump Rope

Product DescriptionHigh speed lightweight jump rope – 9 Ft. length. The length of the rope may be shortened according to the height of the user. One of the best conditioning exercises is jumping rope, and this fast [...]]]>

• Adjustable Rope Length
• Improve Cardio Endurance
• Develop Strength And Core
• Shape And Tone
• Contour SureGrip Foam Handles

Product Description
High speed lightweight jump rope – 9 Ft. length. The length of the rope may be shortened according to the height of the user. One of the best conditioning exercises is jumping rope, and this fast rotation rope is perfect for an intense cardio workout. You also may vary the rope speed of rotation for a reduced cardio workout.

Altus Athletic 9-Foot Adjustable Speed Jump Rope with DVD

Product DescriptionSuper fast and economical plastic speed rope with smooth, molded, contoured handles. .

Everlast Plastic Speed Rope

Product DescriptionSpeed RopeAmazon.com Product DescriptionGet in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Speed Rope features dual-injection molded triangular handles that fit [...]]]>

• Molded handles with steel bearings provide a sure grip and a smooth motion
• Solid, dual-corded PVC rope
• Consistent swing motion
• 9-foot length can be shortened

Product Description
Speed RopeAmazon.com Product Description
Get in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Speed Rope features dual-injection molded triangular handles that fit firmly in the palms of your hand and offer maximum comfort and control. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Steel bearings provide a smooth, quick motion and extra durability. The 9-foot length can be shortened.

What’s in the Box?
Harbinger jump rope

Manufacturer Warranty
90 days

Harbinger 9-Foot Adjustable PVC Speed Jump Rope

Product DescriptionStay in shape by jumping rope, one of the most effective methods of cardio training around. Harbingers Trigger Handle PVC Rope is dual-corded, polyvinyl chloride wrapped around cotton [...]]]>

• Contoured grip handle fits the natural shape of the hand
• Solid, dual-corded PVC rope
• Consistent swing motion
• 10-foot length can be shortened
• For intermediate training

Product Description
Stay in shape by jumping rope, one of the most effective methods of cardio training around. Harbingers Trigger Handle PVC Rope is dual-corded, polyvinyl chloride wrapped around cotton to prevent stretching and maintain maximum durability. Harbingers trigger grip helps provide optimal ergonomic comfort and rope control during jump rope training. The Trigger Handle PVC Rope is ten feet in length, but is easy to shorten.Amazon.com Product Description
Get in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Trigger Handle jump rope features a contoured grip that fits the natural shape of the hand and increases comfort. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Steel bearings provide a smooth, quick motion and extra durability. The 9-foot length can be shortened.

What’s in the Box?
Harbinger jump rope

Manufacturer Warranty
90 days

Harbinger 331200 Trigger Handle 10-Foot Adjustable PVC Jump Rope

Product DescriptionValeo’s JRS Speed Jump Rope is 10 feet long, adjustable, and constructed of durable, solid rubber rope. It features molded handles with foam grips and sealed ball bearings for an even rotation.

Valeo [...]]]>

• Adjustable 10 foot long length
• Durable solid rubber rope
• Molded handles with foam grips
• Sealed ball bearings for even rotation

Product Description
Valeo’s JRS Speed Jump Rope is 10 feet long, adjustable, and constructed of durable, solid rubber rope. It features molded handles with foam grips and sealed ball bearings for an even rotation.

Valeo Deluxe Speed Jump Rope

Product DescriptionRed poly rope with plastic swivel handle. Speed, durability, and flexibility all in one rope.

Speed Rope – 10′

Product DescriptionChampion 1024142 2 lb. Weighted Jump Rope Blue (EA)

Champion Jump Rope

Product DescriptionRed poly rope with plastic swivel handle. Speed, durability, and flexibility all in one rope.

Speed Rope – 6′

Product DescriptionBoxers fitness skipping rope with wire and heavy steel handles

Boxers Fitness WIRE Skipping Rope with Heavy Steel Handles

Product DescriptionThick sash cord jointed into well shaped hollow handles. 7-8 mm

Heavyweight Sash Rope – 8′

Product DescriptionDurable with padded, swivel handles that allow rope to spin faster, reducing stress on wrists, elbows and shoulders 9’ length

1 lb. Weighted Jump Rope Red