Learn how to do the rowing stroke exercise using all 4 parts in this free exercise video on using a rowing machine for health and fitness training. Expert: Anna-Marie de Zwager Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She is an active member of Rowing Canada, and is currently preparing for the 2008 Olympics in Beijing. Filmmaker: Melissa Schenk
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Rowing Machine Exercises : How to do a Rowing Stroke Exercise on a Rowing Machine25 comments to Rowing Machine Exercises : How to do a Rowing Stroke Exercise on a Rowing MachineLeave a Reply |
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is that a male or female??
@fnnypp1 lmfao yeah, she’s so manly
Good luck
that guy has huge pecs.
@moist888 big lol
@dackenisking haha same here, i went on one for the first today.. rather fun actually xD
I never though exercise was fun, ive been resisting joining to the gym for ages which is why im so heavy but now i actually think ill enjoy exercising.. goodbye to the flab
thanks a lot
you’ve helped me, hope i can get my weight down a bit.. but that’s up to me 
Be gone 10 kg!
There’s nothing wrong with her stroke. Why are there so many idiots on youtube?
i thought that was a guy at first
He’s cute
Im still not convinced
Same, i was also thinking that it was a men in the 20 seconds of the clip (before she show her boobs)
shes terrible
Well, if you stay that weight, you’d risk wearing the machine out prematurely, for sure. Depending on the design, even one or two uses could damage parts (break plastic bits, flatten round parts, etc) that would then need to be replaced . If it’s your machine and you’re willing to take the risk, go for it – but don’t ruin someone else’s machine; lose some weight first
@clebor56 She’s getting perfect 90 degrees right before the catch, what you talking about :p
i agree, she ain’t holding the knees down, getting the arms out straight or getting full compression up the slide..
thats a dude
hahahah she looks like a guy with earings
it might not have got me to the olympics, i’m too young anyway i’m nearly 19. i just noticed a slight flaw with her technique take it easy it’s only a youtube clip.
she ????? Ohh myy Goddd
did your five years experience get u to the olymics?
this blog have so much cool info about rowing “rower-machine(dot)blogspot(dot)com”
you are an idiot
Who am I? I’m a guy who doesn’t approach the C2 ergometer with chanting and incense. I’m a guy who recognizes that the C2 ergometer is a machine with serious design flaws which result in bio-mechanical defects in the user’s stroke. Finally, I’m a guy who can show the rowing community (including Olympic athletes) how those design flaws can be eliminated.
i’m a rower with 5 years experience, she does bend her arms slightly too early