How to use your Dual Tone Wheel: 1. Use good form and do the exercise slowly so that you are not using momentum to accomplish the movement. Hold the bottom position for a count of 1001,1002 before returning to the start position. 2. Do not arch your back or let your back sway. [...]]]>

How to use your Dual Tone Wheel: 1. Use good form and do the exercise
slowly so that you are not using momentum to accomplish the movement.
Hold the bottom position for a count of 1001,1002 before returning to
the start position. 2. Do not arch your back or let your back sway.
Visualize a glass of ice water on your back, and concentrate on not
spilling it. 3. It is of utmost importance to maintain proper
positioning through out the movement, back strain can result with poor
form. Tighten your abdominal muscles and visualize trying to touch your
belly button to your backbone. 4. Torso strengthening equipment works
the abdominal muscles in both directions. The negative (return)
movement is as important as the positive (forwar (more…)

The AbMat is a totally one – of – a – kind abdominal exerciser and core trainer because it offers:* The full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AbMat!* A variety of exercises that isolate upper and/or lower abs, [...]]]>

The AbMat is a totally one – of – a – kind abdominal exerciser and core trainer because it offers:* The full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AbMat!* A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.* A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.* One size fits all!There is no need to worry about height and weight differences between users.* No more balancing!Unlike fitness balls, the AbMat won/’t roll or wobble on you, so you can focus on your workout* A compact, portable design that requires no set – up or tear – down.Ta (more…)