Motherwell Maternity Fitness Plan (Paperback Book)
- Author(s): Bonnie Berk
- Published: 9-27-2004
- SHK00588
Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwells medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.
For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritiona
List Price: $ 17.95
Price: $ 16.99
Athletic Fitness For Kids (Paperback Book)
- Author(s): Lancaster, Teodorescu
- Published: 10-31-2007
- SHK00579
Finally, here is a conditioning program designed to fully develop a young athletes physical skills without dropout, injury, or burnout.
Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:
Flexibility
Coordination
Balance
Stamina
Strength
Speed
Agility
Athletic Fitness for Kids includes dril
List Price: $ 15.95
Price: $ 16.99
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