Gym Beauty

Cathe Friedrich’s STS User Guide (book)

• This is the book that come free with purchase of the full STS 40 DVD system
• Purchase separately if you’re purchasing the Mesocycle DVDs individually
• Helps you to understand Cathe Friedrich’s complete STS system to you can get full benefits of the training
• 112 pages

The STS Users’ Guide contains details about every workout in the STS series. Each workout has a table showing each exercise along with a picture of the exercise as well as other details like reps, muscle group worked, equipment needed, workout length, etc.

Other information in the STS Users’ Guide includes the exercises you need to do a 1RM test for. We even rank the importance of performing a 1RM test by giving each exercise a ranking of 1 through 5 stars and listing the equipment needed fo

Price: $ 20.95