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Elliptical Trainers – How They Help You Burn Extra Calories

An elliptical trainer is one of the most efficient ways of burning calories. On an elliptical trainer you can burn more calories than in just about any form of exercise. This is what makes them one of the most popular forms of fitness equipment.

You will find elliptical trainers at the gym or fitness center and you can buy them for home use. Whether you make them part of your exercise routine at the gym or you are looking for a single piece of equipment for the home then the elliptical trainer is ideal.

The elliptical trainer offers a low impact work out that will not damage joints, cause shin splints or any other injuries associated with high impact exercises like running. Your feet never leave the foot paddles so you are not causing shocks to your feet, ankles or knees. This is much better than pounding the concrete by road running.

Their low impact character makes them ideal for people who are new to exercise or have suffered injuries in the past. If you have arthritis and want to exercise then an elliptical trainer may be answer. If you are recovering from an injury then working out on an elliptical trainer may help to get back in action with exacerbating your original injury,

If you have limited time for exercise then an elliptical trainer is probably the single most efficient fitness machine for you to use. It will burn more calories in a shorter time than any other piece of equipment. They are ideal for those who are trying to lose weight.

The amazing thing about an elliptical trainer is that you feel as though you are doing less work than you really are. There is far less perceived effort than on other kinds of fitness equipment. The elliptical trainer is easy and comfortable to use.

You are more likely to make use of an elliptical trainer than other kinds of fitness equipment because the experience is pleasant and because you have the satisfaction of achieving your goals more quickly. You keep coming back to it again and again.

The reason why an elliptical trainer is so easy to use is that it mimics the natural action of the body. When you run your feet should move in an elliptical shape. In practice most of us don’t run like that so it is hard work. The elliptical trainer makes us do the action properly.

Many elliptical trainers have levers that work the arms at the same time. This kind of elliptical trainers gives the whole body a work out and is therefore the best choice if an elliptical trainer is the only piece of equipment you are buying for the home. At the gym or fitness center you can mix and match to get a full body work out on different machines.

When you first begin to exercise on an elliptical trainer you can set the machine on a easy program. A fat burning program will keep your heart rate to within about 50 to 60% of its maximum. As you progress you can move on to interval training that wil push your heart rate higher. As your cardiovascular fitness improves you can try more challenging programs.

The advantage of an elliptical trainer is that it has scope for a wide range of fitness levels. You do not need to be super fit to use it but even those who are already fit can benefit from an elliptical trainer.

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Elliptical Trainer Ratings

Buying an elliptical? You may want to look at several elliptical trainer ratings before buying to get an idea of which elliptical trainers are best for you.

Before you look at elliptical trainer ratings however, here are a few things you should know about how elliptical trainers are rated:

#1 Elliptical Trainers are Rated in Specific Price Groups

There are really 3 categories of elliptical trainers: Economy Buys, Mid-priced and Commecial Grade ellipticals.

Economy buys range from about $300 to $1000. Mid-priced ellipticals range from $1000-$2000. High End or Commercial elliptical trainers range from about $2200 and above.

When experts go to rate elliptical trainers they usually compare the elliptical trainers within price class.

So just because an economy elliptical trainer gets 5 stars and a mid-priced elliptical gets 4 stars, that doesn’t mean the economy elliptical is better than the mid-priced elliptical. It just means that compared to other economy elliptical trainers, that one is superior.

#2 Experts Value Elliptical Features Differently

Ever wonder why certain elliptical trainers get rated highly by some experts and not by others? It’s because different elliptical trainer raters value some features over others.

So for example, while Consumer Reports may give more weight to long warranties and stability, Consumer Guide may value smoothness of ride or ease of use.

It doesn’t mean one elliptical trainer is better than another – it could just mean they are rated using different criteria.

#3 Use Caution When Reading User Elliptical Ratings

In addition to expert elliptical ratings, there are also websites that allow people to write a personal review of their crosstrainer. While these can be helpful when shopping for an elliptical, be cautious of basing your decision just on these ratings.

Exercise equipment is big business and some companies are not above having one of their employees post negative reviews on their competitors.

Also, no one elliptical brand has a perfect track record – sometimes even the best brands make a dud. And those are usually the people that go online to post a negative review. Those people who are happy with their elliptical are less likely to post a comment.

Bottom Line? Take user ratings with a grain of salt and compare them to your own research when deciding on your elliptical trainer.

So those are three key things to keep in mind when looking at elliptical trainer ratings. Hopefully they will help you choose the very best elliptical for you!

Kathryn O’Neill writes for Elliptical Review, a consumer oriented site focusing on the home elliptical market.

For the latest elliptical reviews visit http://www.EllipticalTrainerReview.com

Vision X6100 And X6200HRT Elliptical Trainer Information

Vision elliptical trainers are considered mid to higher end fitness equipment. We recommend that you consider only elliptical trainers that exceed $1000.00 in price to assure quality and durability. Vision elliptical trainers meet this criteria. The Vision X6000 series models are considered to be very good quality elliptical trainer. In general Vision elliptical trainers are known for their quiet smooth and natural stride pattern. Vision elliptical trainers have the ability to fold up thereby presenting a smaller footprint.

We decided to find out if the Vision X6100 was worth its $1499.00 MSRP price. We found two vision X6100 to test at a local private fitness center. Our crew of 4 testers went to work on them with back to back 30 minute intensive workouts. Our crew favors rear fly wheel elliptical trainers over the front flywheel models. However the X6100 met their approval with smooth resistance that Vision ECB-Plus magnetic system control provides. It was easily adjustable using simple controls on the console. Two of the testers felt the machine could have been more stable. The Vision fitness X6100s’long stride length of 19 ¾ inches was really appreciated by our two taller testers. We also interviewed fitness center members who used the X6100 on a regular basis. One complaint we heard from these users was the lack of exercise programs on the elliptical trainer. According to Vision the X6100 elliptical trainer comes standard with only 6 programs.

We also talked to the fitness center manager to see what if any problems that were evident on the Vision X6100. He indicated that there was more maintenance on the Vision elliptical trainers then the PreCor elliptical trainers that the fitness center also used. He stated the fitness center had been using the X6100 and X6200HRT for about 4 months so he was unable to give us any indication of long term durability. The fitness center gave the Vision X6100 a qualified good rating. He also noted that the X6200HRT was more popular than the X6100 elliptical trainers.

Since the Vision X6200HRT elliptical trainer was also available to us we decided to check it out as well. According to Vision Fitness the major difference between the X6100 and the X6200HRT is the wireless telemetric heart rate monitoring. According to the fitness members we talked to they found this feature along with its four programs to be an important feature. Our testers found that unlike the Vision X6100 elliptical trainer the X6200HRT was more stable and had more programming options. The LED display on the console was also above average. All the testers like the articulating foot pads as it really made the long 19 ¾ stride very comfortable. One of our testers conducted a 2 ¼ hour workout on the X6200HRT elliptical trainer and said it was one of the most comfortable she had ever used. The strap that held the telemetric heart monitor did not stay on our largest tester who has a 54 inch chest.

At about $2000 the X6200HRT elliptical trainer is expensive for in home use, However if you have the money it is a pretty good elliptical machine. According the fitness center staff the X6200HRT elliptical trainer is a heavy piece of equipment. At approximately 200 lbs you may have to use care and good judgement when siting either of these elliptical trainers. Just like the X6100 elliptical trainer the X6200HRT folds up into a 42 inch footprint. The fitness center staff had only moderate problems in the assembly of both the X6100 and the X6200HRT. It should be noted that the Vision X series of elliptical trainers are designed for in home or corporate use. Corporate use is defined by using the elliptical trainer for 3 hours or less each day.

The Vision Fitness warranty For both the X6100 and the X6200HRT is pretty good with lifetime on the frame and magnetic braking system with 3 years on the parts including electronics. The cost of labor is only covered for a year. It is our suggestion that whenever you purchase any fitness equipment that you look at purchasing an extended warranty.

As a result of our testing we give both the X6100 and X6200HRT elliptical trainers a good rating for in home use.

James KeselElliptical Trainer Information website, We have information on Nautilus, Nordic Track, Life Fitness, ProForm, Tunturi, Schwinn,Reebok, Horizon, and Vision elliptical trainers and cross trainers.