kettlebell workout

Rowing Machine Exercises : Introduction to an Exercise Rowing Machine & its: Parts


Learn the parts of a rowing machine and what each part of the rowing machine does in this free exercise video on using a rowing machine for health and fitness training. Expert: Anna-Marie de Zwager Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs. Filmmaker: Melissa Schenk

May 25th, 2010 | Tags: , , , , , | Category: Rowing Machine | 10 comments

Bodybuilding Exercises : Bodybuilding: Dumbbell Bicep Preacher Curls


Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

April 22nd, 2010 | Tags: , , , , , | Category: Exercise Weights | 25 comments

Rowing Machine Exercises : Rowing Machine Exercises for Beginners


Learn tips for beginners on rowing machine exercise routines for training in this free exercise video on using a rowing machine for health and fitness training. Expert: Anna-Marie de Zwager Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs. Filmmaker: Melissa Schenk

April 20th, 2010 | Tags: , , , | Category: Rowing Machine | 20 comments
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