![Fabulous Forever - Easy Aerobics Video: Beginners Exercise for Baby Boomers, Reduce Risk For Heart Disease, Build Stamina, Burn Calories and Become Cardio Fit by Mirabai Holland, MFA [VHS]](http://ecx.images-amazon.com/images/I/51TDAMY5CTL._SL500_AA280_.jpg "Fabulous Forever Easy Aerobics Video: Beginners Exercise for Baby Boomers, Reduce Risk For Heart Disease, Build Stamina, Burn Calories and Become Cardio Fit by Mirabai Holland, MFA [VHS]")
Richard A. Stein, MD: Professor of Clinical Medicine at The Weill Cornell School of Medicine, NY, NY and Chief of Cardiology at the Brooklyn Hospital Center, Brooklyn, NY, 2001
“This is a great way to move from sedentary and overweight to active and fit and trim.”
Fabulous Forever Easy Aerobics is a movement experience so pleasant, it doesn’t feel like work. Specially designed by women’s fitness expert Mirabai Holland M.F.A. Ease into the best shape of your life just by Moving Free along with Mirabai. There’s more to exercise than just exercise. There’s a mind-body connection that dancers and athletes are trained to tap into every day, that allows them to perform with ease, fluidity and enjoyment. Fabulou (more…)
About the Actor
Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardio (more…)
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