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- Exercise book with 30 exercises for Xertube resistance cords
- Tone and condition arms, chest, back, shoulders, and abs
- Detailed instructions with photos
- Three exercise plans for beginner, intermediate, and advance levels
- Includes training recommendations and tips
This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube resistance exercises recommended by top personal trainers and fitness instructor. Basic double-arm and more advanced single-arm Xertube exercises. Challenge exercise participants of all ages and ability levels.Use this exercise guide in conjunction with SPRI Xertube arm resistance trainers to tone and condition your arms, chest, shoulders, back, and abs. It contains 30 of the most popu
List Price: $ 9.99
Price: $ 8.95
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training
List Price: $ 150.00
Price: $ 139.80
The Ultimate Guide to Weight Training for Golf Past 40 is the most comprehensive and up to date golf-specific training guide in the world for golfers over 40 years of age. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well
Price: $ 9.99
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