Gym Beauty » Guide http://www.gymbeauty.com Gym Beauty - Exercise & Fitness Products Mon, 26 Dec 2011 12:23:15 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 SPRI Xertube Exercise Guide http://www.gymbeauty.com/spri-xertube-exercise-guide http://www.gymbeauty.com/spri-xertube-exercise-guide#comments Tue, 31 May 2011 05:27:28 +0000 admin http://www.gymbeauty.com/spri-xertube-exercise-guide

Exercise book with 30 exercises for Xertube resistance cords Tone and condition arms, chest, back, shoulders, and abs Detailed instructions with photos Three exercise plans for beginner, intermediate, and advance levels Includes training recommendations and tips

This easy to understand 62-page exercise booklet contains 30 of the most popular upper [...]]]> SPRI Xertube Exercise Guide

31YPE6WGRNL. SL160 SPRI Xertube Exercise Guide

  • Exercise book with 30 exercises for Xertube resistance cords
  • Tone and condition arms, chest, back, shoulders, and abs
  • Detailed instructions with photos
  • Three exercise plans for beginner, intermediate, and advance levels
  • Includes training recommendations and tips

This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube resistance exercises recommended by top personal trainers and fitness instructor. Basic double-arm and more advanced single-arm Xertube exercises. Challenge exercise participants of all ages and ability levels.Use this exercise guide in conjunction with SPRI Xertube arm resistance trainers to tone and condition your arms, chest, shoulders, back, and abs. It contains 30 of the most popu

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]]> http://www.gymbeauty.com/spri-xertube-exercise-guide/feed 0 P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner http://www.gymbeauty.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner http://www.gymbeauty.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner#comments Mon, 07 Feb 2011 08:27:23 +0000 admin http://www.gymbeauty.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner

Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus Collection of 12 highly [...]]]> P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

51lylkVW7wL. SL160 P90X Extreme Home Fitness Workout Program 13 DVDs, Nutrition Guide, Exercise Planner

  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
  • Collection of 12 highly diverse and intense DVD workouts
  • Also includes comprehensive three-phase nutrition plan, specially designed supplement options
  • Personal trainer Tony Horton will keep you engaged every step of the way

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training

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]]> http://www.gymbeauty.com/p90x-extreme-home-fitness-workout-program-13-dvds-nutrition-guide-exercise-planner/feed 0 The Ultimate Guide to Weight Training for Golf Past 40 http://www.gymbeauty.com/the-ultimate-guide-to-weight-training-for-golf-past-40 http://www.gymbeauty.com/the-ultimate-guide-to-weight-training-for-golf-past-40#comments Mon, 17 Jan 2011 08:29:32 +0000 admin http://www.gymbeauty.com/the-ultimate-guide-to-weight-training-for-golf-past-40

The Ultimate Guide to Weight Training for Golf Past 40 is the most comprehensive and up to date golf-specific training guide in the world for golfers over 40 years of age. It contains descriptions and photographs of over 80 of the most effective weight [...]]]> The Ultimate Guide to Weight Training for Golf Past 40

31GNKCytmWL. SL160 The Ultimate Guide to Weight Training for Golf Past 40

The Ultimate Guide to Weight Training for Golf Past 40 is the most comprehensive and up to date golf-specific training guide in the world for golfers over 40 years of age. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well

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]]> http://www.gymbeauty.com/the-ultimate-guide-to-weight-training-for-golf-past-40/feed 0 Cathe Friedrich’s STS User Guide (book) http://www.gymbeauty.com/cathe-friedrichs-sts-user-guide-book http://www.gymbeauty.com/cathe-friedrichs-sts-user-guide-book#comments Mon, 22 Nov 2010 12:33:59 +0000 admin http://www.gymbeauty.com/cathe-friedrichs-sts-user-guide-book

This is the book that come free with purchase of the full STS 40 DVD system Purchase separately if you’re purchasing the Mesocycle DVDs individually Helps you to understand Cathe Friedrich’s complete STS system to you can get full benefits of the training 112 pages

The STS Users’ [...]]]> Cathe Friedrich’s STS User Guide (book)

31IXAqPYCLL. SL160 Cathe Friedrichs STS User Guide (book)

  • This is the book that come free with purchase of the full STS 40 DVD system
  • Purchase separately if you’re purchasing the Mesocycle DVDs individually
  • Helps you to understand Cathe Friedrich’s complete STS system to you can get full benefits of the training
  • 112 pages

The STS Users’ Guide contains details about every workout in the STS series. Each workout has a table showing each exercise along with a picture of the exercise as well as other details like reps, muscle group worked, equipment needed, workout length, etc.

Other information in the STS Users’ Guide includes the exercises you need to do a 1RM test for. We even rank the importance of performing a 1RM test by giving each exercise a ranking of 1 through 5 stars and listing the equipment needed fo

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]]> http://www.gymbeauty.com/cathe-friedrichs-sts-user-guide-book/feed 0 Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide http://www.gymbeauty.com/maximum-fitness-gear-all-in-one-doorway-chin-up-bar-with-bonus-top-20-exercises-to-six-pack-abs-guide http://www.gymbeauty.com/maximum-fitness-gear-all-in-one-doorway-chin-up-bar-with-bonus-top-20-exercises-to-six-pack-abs-guide#comments Sat, 23 Oct 2010 00:28:38 +0000 admin http://www.gymbeauty.com/maximum-fitness-gear-all-in-one-doorway-chin-up-bar-with-bonus-top-20-exercises-to-six-pack-abs-guide

Multiple grip positions allow you to build and tone upper body compound muscles Professional quality, heavy duty training tool supports up to 300 pounds Comes with thick padding and non-slip comfort grips Simple assembly, portable, and attaches [...]]]> Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide

41nUkkEwexL. SL160 Maximum Fitness Gear All In One Doorway Chin Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide

  • Multiple grip positions allow you to build and tone upper body compound muscles
  • Professional quality, heavy duty training tool supports up to 300 pounds
  • Comes with thick padding and non-slip comfort grips
  • Simple assembly, portable, and attaches and removes easily from the doorframe; fits doorways up to 36 inch wide
  • Excellent for push ups and tricep dips
  • Requires sturdy doorframe with trim (minimum 5-inch width to maximum 6-inches)

Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There’s no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide. This chin-up bar can be used with popular DVD workout programs. Simple assembly, portable, and attaches and removes easily from the doorframe; Fits doorways up to 36″ wide.

Rating: 3 5 Maximum Fitness Gear All In One Doorway Chin Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide (out of 109 reviews)

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ZON Push Up Stand

31Z00VtTN0L. SL160 Maximum Fitness Gear All In One Doorway Chin Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide

  • Easy to assemble with no tools required
  • Exercise dvd and instruction guide included
  • Firm, tone and strength arms, chest and shoulders
  • Lightweight with rubber capped non-slip feet
  • Portable and compact

Shape your upper body and torso quickly and effectively withone of the most high-impact exercises available anywhere.ZoN push up stands enable you to aggressively tone anddefine were you need it most. It’s a classic routine that yieldsincredible results.

Rating: 3 5 Maximum Fitness Gear All In One Doorway Chin Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide (out of 2 reviews)

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Multi-function 3-In-1 Doorway Chin Pull Up Bar for P90X Push Up Exercise Workout
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]]> http://www.gymbeauty.com/maximum-fitness-gear-all-in-one-doorway-chin-up-bar-with-bonus-top-20-exercises-to-six-pack-abs-guide/feed 7 SPRI Dumbbell Exercise Guide http://www.gymbeauty.com/spri-dumbbell-exercise-guide http://www.gymbeauty.com/spri-dumbbell-exercise-guide#comments Sat, 16 Oct 2010 12:28:41 +0000 admin http://www.gymbeauty.com/spri-dumbbell-exercise-guide

Exercise book with 30 dumbbell exercises Tone and condition chest, back, shoulders, arms, legs, and trunk Detailed instructions with photos Three exercise plans for beginner, intermediate, and advance levels Includes training recommendations and tips

Features 30 of the most popular upper/lower body dumbbell resistance exercises performed in standing and bench [...]]]> SPRI Dumbbell Exercise Guide

41DKR9XD57L. SL160 SPRI Dumbbell Exercise Guide

  • Exercise book with 30 dumbbell exercises
  • Tone and condition chest, back, shoulders, arms, legs, and trunk
  • Detailed instructions with photos
  • Three exercise plans for beginner, intermediate, and advance levels
  • Includes training recommendations and tips

Features 30 of the most popular upper/lower body dumbbell resistance exercises performed in standing and bench lying positions. Includes 3 exercise plans.57 pages.Use this exercise guide in conjunction with SPRI dumbbells to tone and condition your chest, back, shoulders, arms, legs, and trunk. It contains 30 of the most popular resistance exercises recommended by top personal trainers, including all the information and photo illustrations to help you properly perform each exercise. Exercises ar

Rating: 4 SPRI Dumbbell Exercise Guide (out of 1 reviews)

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]]> http://www.gymbeauty.com/spri-dumbbell-exercise-guide/feed 1 Exercise For Older Adults: Ace’s Guide For Fitness Professionals (Paperback Book) http://www.gymbeauty.com/exercise-for-older-adults-aces-guide-for-fitness-professionals-paperback-book http://www.gymbeauty.com/exercise-for-older-adults-aces-guide-for-fitness-professionals-paperback-book#comments Tue, 21 Sep 2010 00:34:00 +0000 admin http://www.gymbeauty.com/exercise-for-older-adults-aces-guide-for-fitness-professionals-paperback-book

Author(s): Amer Council For Exer Published: 4-2-1998 SHK00215

Never before has there been such a demand for fitness professionals who recognize and understand the special needs of older adults. Written by top experts from the fields of exercise physiology and psychology, Exercise for [...]]]> Exercise For Older Adults: Ace’s Guide For Fitness Professionals (Paperback Book)

51t4C5cGFyL. SL160 Exercise For Older Adults: Aces Guide For Fitness Professionals (Paperback Book)

  • Author(s): Amer Council For Exer
  • Published: 4-2-1998
  • SHK00215

Never before has there been such a demand for fitness professionals who recognize and understand the special needs of older adults. Written by top experts from the fields of exercise physiology and psychology, Exercise for Older Adults provides clear, comprehensive guidelines for fitness professionals who wish to better serve this growing community.

Developed under the leadership of the American Council on Exercise, this practical manual shows fitness professionals how to provide saf

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]]> http://www.gymbeauty.com/exercise-for-older-adults-aces-guide-for-fitness-professionals-paperback-book/feed 0 The Ideal Body Fat Loss Guide. http://www.gymbeauty.com/the-ideal-body-fat-loss-guide http://www.gymbeauty.com/the-ideal-body-fat-loss-guide#comments Wed, 10 Mar 2010 09:42:15 +0000 admin http://www.gymbeauty.com/the-ideal-body-fat-loss-guide How To Achieve Your Ideal Body In Record Time With The Inside Secrets Of A Personal Trainer. The Ideal Body Fat Loss Guide.

]]> How To Achieve Your Ideal Body In Record Time With The Inside Secrets Of A Personal Trainer.
The Ideal Body Fat Loss Guide.

]]> http://www.gymbeauty.com/the-ideal-body-fat-loss-guide/feed 0 Men’s Health: The Book of Muscle–The World’s Most Authoritative Guide to Building Your Body (Hardcover) http://www.gymbeauty.com/mens-health-the-book-of-muscle-the-worlds-most-authoritative-guide-to-building-your-body-hardcover http://www.gymbeauty.com/mens-health-the-book-of-muscle-the-worlds-most-authoritative-guide-to-building-your-body-hardcover#comments Sat, 14 Nov 2009 09:26:12 +0000 admin http://www.gymbeauty.com/mens-health-the-book-of-muscle-the-worlds-most-authoritative-guide-to-building-your-body-hardcover

Amazon.com Review

You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your [...]]]> 41P7PF0WK1L. BO2,204,203,200 PIsitb sticker arrow click,TopRight,35, 76 AA240 SH20 OU01 Mens Health: The Book of Muscle The Worlds Most Authoritative Guide to Building Your Body (Hardcover)

Amazon.com Review

You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Sc (more…)

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