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- This is the book that come free with purchase of the full STS 40 DVD system
- Purchase separately if you’re purchasing the Mesocycle DVDs individually
- Helps you to understand Cathe Friedrich’s complete STS system to you can get full benefits of the training
- 112 pages
The STS Users’ Guide contains details about every workout in the STS series. Each workout has a table showing each exercise along with a picture of the exercise as well as other details like reps, muscle group worked, equipment needed, workout length, etc.
Other information in the STS Users’ Guide includes the exercises you need to do a 1RM test for. We even rank the importance of performing a 1RM test by giving each exercise a ranking of 1 through 5 stars and listing the equipment needed fo
Price: $ 20.95
- Multiple grip positions allow you to build and tone upper body compound muscles
- Professional quality, heavy duty training tool supports up to 300 pounds
- Comes with thick padding and non-slip comfort grips
- Simple assembly, portable, and attaches and removes easily from the doorframe; fits doorways up to 36 inch wide
- Excellent for push ups and tricep dips
- Requires sturdy doorframe with trim (minimum 5-inch width to maximum 6-inches)
Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There’s no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide. This chin-up bar can be used with popular DVD workout programs. Simple assembly, portable, and attaches and removes easily from the doorframe; Fits doorways up to 36″ wide.
Rating:  (out of 109 reviews)
List Price: $ 49.95
Price: $ 26.48
- Easy to assemble with no tools required
- Exercise dvd and instruction guide included
- Firm, tone and strength arms, chest and shoulders
- Lightweight with rubber capped non-slip feet
- Portable and compact
Shape your upper body and torso quickly and effectively withone of the most high-impact exercises available anywhere.ZoN push up stands enable you to aggressively tone anddefine were you need it most. It’s a classic routine that yieldsincredible results.
Rating: (out of 2 reviews)
List Price: $ 17.99
Price: $ 14.99
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- Exercise book with 30 dumbbell exercises
- Tone and condition chest, back, shoulders, arms, legs, and trunk
- Detailed instructions with photos
- Three exercise plans for beginner, intermediate, and advance levels
- Includes training recommendations and tips
Features 30 of the most popular upper/lower body dumbbell resistance exercises performed in standing and bench lying positions. Includes 3 exercise plans.57 pages.Use this exercise guide in conjunction with SPRI dumbbells to tone and condition your chest, back, shoulders, arms, legs, and trunk. It contains 30 of the most popular resistance exercises recommended by top personal trainers, including all the information and photo illustrations to help you properly perform each exercise. Exercises ar
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List Price: $ 9.99
Price: $ 9.99
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