Product Description Jump ropes are classics for balance, for coordination, for every rhyme-and-reason exercising fun! In bright confetti colors, double-braided jump ropes adjust to the size of any child, resist kinking, and are well weighted. 16′ jump ropes are perfect for group play, where 2 children [...]]]> JUMP ROPE 16 CONFETTI

• Jump Ropes
• Physical Education

Product Description Jump ropes are classics for balance, for coordination, for every rhyme-and-reason exercising fun! In bright confetti colors, double-braided jump ropes adjust to the size of any child, resist kinking, and are well weighted. 16′ jump ropes are perfect for group play, where 2 children hold and one jumps, or can be doubled over for single jumping. 16′ Confetti Jump Rope is available in assorted colors including Red, Purple, Royal Blue, Black, Raspberry, and Green. By Just Jump I

List Price: $ 10.99

Price: $ 9.99

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Jump Rope is a best exercise for belly fat. Get the detailed about Jump rose work out plan for beginners. The major benefit that a jump rope workout does is that it burns up to 1000 calories per hour. 10 minute Weighted Jump Rope Cardio Workout Routine can help to burn about 100 calories. [...]]]>

Jump Rope is a best exercise for belly fat. Get the detailed about Jump rose work out plan for beginners. The major benefit that a jump rope workout does is that it burns up to 1000 calories per hour. 10 minute Weighted Jump Rope Cardio Workout Routine can help to burn about 100 calories. The main benefits are the ability to burn an enormous amount of calories, weight loss, agility, balance, endurance and cardiovascular health.  There are many jumping rope techniques like a basic jump, alternate foot jump, Double Jump Rope, etc. you can start with a 10 minute session and go on to increase it for half an hour or more.

One of the oldest exercises in the world, Jump rope is also known as skipping rope or skip rope. It is a great cardiovascular exercise. Jumping rope is possibly the single most comprehensive and beneficial form of exercise a person can do! It can be done just anywhere, alone or in a group. While skipping rope wear supportive cross-trainers, tennis or basketball shoes. Jumping rope can burn up to 1000 calories per hour. It tones muscles in the entire body, developing long, lean muscles in all major muscle groups, both upper and lower.  Jumping rope optimizes cardiovascular conditioning and maximizes athletic skills combining agility, coordination, timing, endurance.

It is a beneficial for shaping all the major muscle groups of the lower and upper body. Beginning with the lower body, jumping rope will do wonders for your calves, quadriceps, hamstrings and glutes. Constant turning motion of the rope will also shape and tone the entire upper body including your chest, back, deltoids (shoulders), forearms, biceps and triceps. Jumping rope is strenuous and may be hard to sustain for the 30 minutes that you need for a good aerobic workout.

Jump Rope Workout Routine

If you want to started jump rope workout routine, then first need to understand the different Jump rope techniques which is given below.

Double Jump Rope: The most common method of skipping rope, where one jumps with both feet simultaneously. Jump lightly using both feet as soon as the rope is brought down.

Single Jump Rope: As the name suggest, only one foot is skipped with alternately. Here one needs to raise the knees as high as possible, but land softly. A hard jump will stress the knees and heels.

Double Leg Jump Rope: Follow the same technique as the single jump rope. The only difference here is that you raise both legs, bring them close to the knees and bring them down simultaneously and softly.

Fast Doubles: This one requires speed and accuracy. Here the rope should pass twice under your feet before you land back on the ground. Basically one needs to jump twice, and where possible jump higher bringing your knees close to chest

Jump Rope Workout for Beginners

First Routine:

Double jump rope – 10 minutes
Single jump rope – 10 minutes

Second Routine:

Double jump rope – 10 minutes
Single jump rope – 15 minutes
Run Skips – 15 minutes

Third Routine:

Single jump rope – 20 minutes
Double Leg Jump Rope – 15 minutes
Run Skips – 25 minutes

Product DescriptionGoFit’s Classic Jump Rope is a perfect addition to anyone’s aerobic workout. The polished wooden handles and smooth action steel hardware make this jump rope a classic. The 9″ foot polypropylene rope [...]]]>

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GoFit’s Classic Jump Rope is a perfect addition to anyone’s aerobic workout. The polished wooden handles and smooth action steel hardware make this jump rope a classic. The 9″ foot polypropylene rope provides the perfect amount of heft and weight for smooth effortless rotation.

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Product DescriptionHarbinger Fitness wants you to never worry about wearing out your jump rope again. Radiused barrel shaped beads extend the life of [...]]]>

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Harbinger Fitness wants you to never worry about wearing out your jump rope again. Radiused barrel shaped beads extend the life of this nine foot jump rope by reducing floor abrasion and gripping tightly around the rope to give consistent weight distribution. Dual injection molded handles allow for a firmer, more comfortable grip. This is a great rope for people serious about jump rope training, or beginners who want to start out with one of the best on the market.Amazon.com Product Description
Get in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Beaded Rope features dual-injection molded triangular handles that fit firmly in the palms of your hand and offer maximum comfort and control. High-density molded beads formed around the rope provide even weight distribution, consistent swing motion, and greater durability.

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Product Description9′ long durable woven nylon rope with comfortable wooden handles.Product DescriptionFor an old school workout with a new school flair, try the Valeo Original Jump Rope. It’s made of the same durable woven nylon rope and boasts comfortable wooden handles. This nine-foot [...]]]>

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9′ long durable woven nylon rope with comfortable wooden handles.Product Description
For an old school workout with a new school flair, try the Valeo Original Jump Rope. It’s made of the same durable woven nylon rope and boasts comfortable wooden handles. This nine-foot jump rope will get your heart pumping in no time.

About Valeo
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Product DescriptionAdjustable 10′ long durable solid rubber rope with cushioned foam handles for comfortable grip. Both handles are weighted with removable 1 lb. weights and have sealed ball bearings for even rotation.Product DescriptionFor [...]]]>

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Adjustable 10′ long durable solid rubber rope with cushioned foam handles for comfortable grip. Both handles are weighted with removable 1 lb. weights and have sealed ball bearings for even rotation.Product Description
For an old school workout with a new school flair, try the Valeo Two-pound Weighted Jump Rope. This jump rope features weighted handles with removable one-pound weights. The sealed ball bearings assures an even rotation and the cushioned foam handles guarantees a comfortable grip. This adjustable 10-foot jump rope is made of the same durable solid rubber so you know it’ll last.

About Valeo
Valeo introduced its very first product–the original Classic Belt–in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

Valeo 2-Pound Weighted Jump Rope

Product DescriptionHigh speed lightweight jump rope – 9 Ft. length. The length of the rope may be shortened according to the height of the user. One of the best conditioning exercises is jumping rope, and this fast [...]]]>

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Altus Athletic 9-Foot Adjustable Speed Jump Rope with DVD

Product DescriptionSpeed RopeAmazon.com Product DescriptionGet in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Speed Rope features dual-injection molded triangular handles that fit [...]]]>

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Speed RopeAmazon.com Product Description
Get in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Speed Rope features dual-injection molded triangular handles that fit firmly in the palms of your hand and offer maximum comfort and control. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Steel bearings provide a smooth, quick motion and extra durability. The 9-foot length can be shortened.

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Product DescriptionStay in shape by jumping rope, one of the most effective methods of cardio training around. Harbingers Trigger Handle PVC Rope is dual-corded, polyvinyl chloride wrapped around cotton [...]]]>

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The familiar clicking sound of plastic jump ropes can be found with the Champion Sports Segmented Jump Rope! This 16ft rope features a red handle with alternating red, white, and blue segments. It provides a fun recreational or P.E. activity for kids, and great cardiovascular and fitness benefits for adults!

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