As a kid I remember jumping roping for hours at recess. My friends and I would do the little chants as we bounced along and we were always so thrilled when we completed a whole little poem with out messing up once. Little did we know that jumping rope, or skipping rope as some call [...]]]>

As a kid I remember jumping roping for hours at recess. My friends and I would do the little chants as we bounced along and we were always so thrilled when we completed a whole little poem with out messing up once. Little did we know that jumping rope, or skipping rope as some call it, is one of the best over all exercises. 

There are many benefits to jumping rope:

1. Low Cost. Cost can be a huge barrier to starting an exercise program. Treadmills, stairsteppers, bicycles, weights, or even a gym membership are all spendy and with our dollar not going as far as it used to, a good jump rope will only cost you a dollar or two. 

2. Small Space. Jump ropes take very little space to store and only 4’ x 3’ space around you to do this. 

3. Easy Learning curve. It does take a little bit of coordination to swing the rope and jump when the rope is at the bottom. However, if you look at aerobic or dance routines, the footwork and movements can take quite a few classes to master. 

4. Easy on Joints. Running is very hard on the knees and ankles as all your weight comes pounding down on them one at a time. With jump roping you are distributing your weight on both legs as you exercise. 

5. Blast those Calories. Jump roping is an excellent way to blast those calories to bits. At 1,000 calories an hour, you only need to do a few minutes at a time throughout the day to add them up quickly. Even if you don’t have the stamina to jump for an hour solid, just 15 minutes will burn 250 calories which is more than sitting on the couch.

6. Portability. Typically when you go on vacation or out of town, the exercise routine sadly gets left at home. Even if jump roping isn’t included in your normal fitness routine, you can still pack it and melt those pounds. 

7. Variety. It’s not likely that you can spin the jump the exact same way, at the exact same speed for an hour. However, that’s actually not the best way for your body. Your muscles will get fatigued and lock up or forget what they are supposed to be doing. Fortunately with jumping rope, anything goes whether it’s a double bounce, cross the rope, or speed-singles.

Everlast Leather Non-Weighted Jump Rope

Jump Rope is a best exercise for belly fat. Get the detailed about Jump rose work out plan for beginners. The major benefit that a jump rope workout does is that it burns up to 1000 calories per hour. 10 minute Weighted Jump Rope Cardio Workout Routine can help to burn about 100 calories. The [...]]]>

Jump Rope is a best exercise for belly fat. Get the detailed about Jump rose work out plan for beginners. The major benefit that a jump rope workout does is that it burns up to 1000 calories per hour. 10 minute Weighted Jump Rope Cardio Workout Routine can help to burn about 100 calories. The main benefits are the ability to burn an enormous amount of calories, weight loss, agility, balance, endurance and cardiovascular health.  There are many jumping rope techniques like a basic jump, alternate foot jump, Double Jump Rope, etc. you can start with a 10 minute session and go on to increase it for half an hour or more.

One of the oldest exercises in the world, Jump rope is also known as skipping rope or skip rope. It is a great cardiovascular exercise. Jumping rope is possibly the single most comprehensive and beneficial form of exercise a person can do! It can be done just anywhere, alone or in a group. While skipping rope wear supportive cross-trainers, tennis or basketball shoes. Jumping rope can burn up to 1000 calories per hour. It tones muscles in the entire body, developing long, lean muscles in all major muscle groups, both upper and lower.  Jumping rope optimizes cardiovascular conditioning and maximizes athletic skills combining agility, coordination, timing, endurance.

It is a beneficial for shaping all the major muscle groups of the lower and upper body. Beginning with the lower body, jumping rope will do wonders for your calves, quadriceps, hamstrings and glutes. Constant turning motion of the rope will also shape and tone the entire upper body including your chest, back, deltoids (shoulders), forearms, biceps and triceps. Jumping rope is strenuous and may be hard to sustain for the 30 minutes that you need for a good aerobic workout.

Jump Rope Workout Routine

If you want to started jump rope workout routine, then first need to understand the different Jump rope techniques which is given below.

Double Jump Rope: The most common method of skipping rope, where one jumps with both feet simultaneously. Jump lightly using both feet as soon as the rope is brought down.

Single Jump Rope: As the name suggest, only one foot is skipped with alternately. Here one needs to raise the knees as high as possible, but land softly. A hard jump will stress the knees and heels.

Double Leg Jump Rope: Follow the same technique as the single jump rope. The only difference here is that you raise both legs, bring them close to the knees and bring them down simultaneously and softly.

Fast Doubles: This one requires speed and accuracy. Here the rope should pass twice under your feet before you land back on the ground. Basically one needs to jump twice, and where possible jump higher bringing your knees close to chest

Jump Rope Workout for Beginners

First Routine:

Double jump rope – 10 minutes
Single jump rope – 10 minutes

Second Routine:

Double jump rope – 10 minutes
Single jump rope – 15 minutes
Run Skips – 15 minutes

Third Routine:

Single jump rope – 20 minutes
Double Leg Jump Rope – 15 minutes
Run Skips – 25 minutes

Product DescriptionGoFit’s Classic Jump Rope is a perfect addition to anyone’s aerobic workout. The polished wooden handles and smooth action steel hardware make this jump rope a classic. The 9″ foot polypropylene rope provides the perfect amount [...]]]>

• Polished wooden handles
• Soft rope is perfect for jumping on all surfaces.
• 9-foot rope is great for all jump rope users.

Product Description
GoFit’s Classic Jump Rope is a perfect addition to anyone’s aerobic workout. The polished wooden handles and smooth action steel hardware make this jump rope a classic. The 9″ foot polypropylene rope provides the perfect amount of heft and weight for smooth effortless rotation.

GoFit Classic Jump Rope

Product DescriptionHarbinger Fitness wants you to never worry about wearing out your jump rope again. Radiused barrel shaped beads extend the life of this nine foot jump rope [...]]]>

• Molded handles with steel bearings provide a sure grip and a smooth motion
• High-density molded beads formed around the rope
• Even weight distribution, consistent swing motion
• 9-foot length
• For intermediate training

Product Description
Harbinger Fitness wants you to never worry about wearing out your jump rope again. Radiused barrel shaped beads extend the life of this nine foot jump rope by reducing floor abrasion and gripping tightly around the rope to give consistent weight distribution. Dual injection molded handles allow for a firmer, more comfortable grip. This is a great rope for people serious about jump rope training, or beginners who want to start out with one of the best on the market.Amazon.com Product Description
Get in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Beaded Rope features dual-injection molded triangular handles that fit firmly in the palms of your hand and offer maximum comfort and control. High-density molded beads formed around the rope provide even weight distribution, consistent swing motion, and greater durability.

What’s in the Box?
Harbinger jump rope

Manufacturer Warranty
90 days

Harbinger 331600 9-Foot Beaded Jump Rope

Product Description9′ long durable woven nylon rope with comfortable wooden handles.Product DescriptionFor an old school workout with a new school flair, try the Valeo Original Jump Rope. It’s made of the same durable woven nylon rope and boasts comfortable wooden handles. This nine-foot jump rope will get [...]]]>

• Durable woven nylon jump rope
• Comfortable wooden handles
• Nine-feet in length

Product Description
9′ long durable woven nylon rope with comfortable wooden handles.Product Description
For an old school workout with a new school flair, try the Valeo Original Jump Rope. It’s made of the same durable woven nylon rope and boasts comfortable wooden handles. This nine-foot jump rope will get your heart pumping in no time.

About Valeo
Valeo introduced its very first product–the original Classic Belt–in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

Valeo Original Jump Rope

Product DescriptionAdjustable 10′ long durable solid rubber rope with cushioned foam handles for comfortable grip. Both handles are weighted with removable 1 lb. weights and have sealed ball bearings for even rotation.Product DescriptionFor an old school workout [...]]]>

• Two-pound weighted solid rubber jump rope
• Adjustable 10-foot length
• Cushioned foam handles for comfortable grip
• Sealed ball bearings for even rotation

Product Description
Adjustable 10′ long durable solid rubber rope with cushioned foam handles for comfortable grip. Both handles are weighted with removable 1 lb. weights and have sealed ball bearings for even rotation.Product Description
For an old school workout with a new school flair, try the Valeo Two-pound Weighted Jump Rope. This jump rope features weighted handles with removable one-pound weights. The sealed ball bearings assures an even rotation and the cushioned foam handles guarantees a comfortable grip. This adjustable 10-foot jump rope is made of the same durable solid rubber so you know it’ll last.

About Valeo
Valeo introduced its very first product–the original Classic Belt–in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

Valeo 2-Pound Weighted Jump Rope

Product DescriptionHigh speed lightweight jump rope – 9 Ft. length. The length of the rope may be shortened according to the height of the user. One of the best conditioning exercises is jumping rope, and this fast rotation rope is perfect for an [...]]]>

• Adjustable Rope Length
• Improve Cardio Endurance
• Develop Strength And Core
• Shape And Tone
• Contour SureGrip Foam Handles

Product Description
High speed lightweight jump rope – 9 Ft. length. The length of the rope may be shortened according to the height of the user. One of the best conditioning exercises is jumping rope, and this fast rotation rope is perfect for an intense cardio workout. You also may vary the rope speed of rotation for a reduced cardio workout.

Altus Athletic 9-Foot Adjustable Speed Jump Rope with DVD

Product DescriptionSpeed RopeAmazon.com Product DescriptionGet in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Speed Rope features dual-injection molded triangular handles that fit firmly in the palms of [...]]]>

• Molded handles with steel bearings provide a sure grip and a smooth motion
• Solid, dual-corded PVC rope
• Consistent swing motion
• 9-foot length can be shortened

Product Description
Speed RopeAmazon.com Product Description
Get in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Speed Rope features dual-injection molded triangular handles that fit firmly in the palms of your hand and offer maximum comfort and control. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Steel bearings provide a smooth, quick motion and extra durability. The 9-foot length can be shortened.

What’s in the Box?
Harbinger jump rope

Manufacturer Warranty
90 days

Harbinger 9-Foot Adjustable PVC Speed Jump Rope

Product DescriptionStay in shape by jumping rope, one of the most effective methods of cardio training around. Harbingers Trigger Handle PVC Rope is dual-corded, polyvinyl chloride wrapped around cotton to prevent stretching and maintain [...]]]>

• Contoured grip handle fits the natural shape of the hand
• Solid, dual-corded PVC rope
• Consistent swing motion
• 10-foot length can be shortened
• For intermediate training

Product Description
Stay in shape by jumping rope, one of the most effective methods of cardio training around. Harbingers Trigger Handle PVC Rope is dual-corded, polyvinyl chloride wrapped around cotton to prevent stretching and maintain maximum durability. Harbingers trigger grip helps provide optimal ergonomic comfort and rope control during jump rope training. The Trigger Handle PVC Rope is ten feet in length, but is easy to shorten.Amazon.com Product Description
Get in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Trigger Handle jump rope features a contoured grip that fits the natural shape of the hand and increases comfort. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Steel bearings provide a smooth, quick motion and extra durability. The 9-foot length can be shortened.

What’s in the Box?
Harbinger jump rope

Manufacturer Warranty
90 days

Harbinger 331200 Trigger Handle 10-Foot Adjustable PVC Jump Rope

Product DescriptionValeo’s JRS Speed Jump Rope is 10 feet long, adjustable, and constructed of durable, solid rubber rope. It features molded handles with foam grips and sealed ball bearings for an even rotation.

Valeo Deluxe Speed Jump Rope

Product DescriptionChampion 1024142 2 lb. Weighted Jump Rope Blue (EA)

Champion Jump Rope

Product DescriptionThe PC Series Jump Ropes from Champion Sports feature a lightweight design that is perfect for any recreational club or P.E. class. Each jump rope features a heavyweight braided polyester rope and a custom plastic handle. [...]]]>

• Set includes 6 PC series jump ropes
• Length: 7ft
• Heavyweight braided polyester rope
• Custom plastic handle
• Great for outdoor recreation and P.E. classes

Product Description
The PC Series Jump Ropes from Champion Sports feature a lightweight design that is perfect for any recreational club or P.E. class. Each jump rope features a heavyweight braided polyester rope and a custom plastic handle. Each set includes 6 multicolored jump ropes helping you stock up your equipment closet.

Champion Sports 7ft PC Series Polyester Jump Rope

Product DescriptionA lightweight and simple jump rope, the Champion Sports CR Series 16ft Jump Rope Set is great for outdoor recreation or P.E. class use thanks to a simple, no-frills construction. These ropes are made of braided nylon and [...]]]>

• Set includes 6 multicolored jump ropes
• Jump Rope: 16ft
• Braided nylon rope
• Knotted handles
• Great for outdoor recreation and P.E. classes!

Product Description
A lightweight and simple jump rope, the Champion Sports CR Series 16ft Jump Rope Set is great for outdoor recreation or P.E. class use thanks to a simple, no-frills construction. These ropes are made of braided nylon and feature a knotted handle at either end. You wont have to worry about children flinging jump ropes around and hurting others with the plastic handles. This set includes 6 multicolored nylon ropes.

Champion Sports 16ft CR Series Braided Jump Rope Set

Product DescriptionThe PC Series Jump Ropes from Champion Sports feature a lightweight design that is perfect for any recreational club or P.E. class. Each jump rope features a heavyweight braided polyester rope and a custom plastic handle. [...]]]>

• Set includes 6 PC series jump ropes
• Length: 16ft
• Heavyweight braided polyester rope
• Custom plastic handle
• Great for outdoor recreation and P.E. classes

Product Description
The PC Series Jump Ropes from Champion Sports feature a lightweight design that is perfect for any recreational club or P.E. class. Each jump rope features a heavyweight braided polyester rope and a custom plastic handle. Each set includes 6 multicolored jump ropes helping you stock up your equipment closet.

Champion Sports 16ft PC Series Polyester Jump Rope

Product DescriptionThe Champion Sports Licorice Speed Jump Ropes really gets your heart pumping for fantastic cardiovascular training! This 6ft rope is a great addition to any exercise and fitness routine. It also makes a great recreational rope for P.E. and playground [...]]]>

• Set of 6 Licorice Speed Jump Ropes
• Length: 6ft
• Contoured plastic handles
• Handle Color: Black
• Includes 6 multi-colored ropes

Product Description
The Champion Sports Licorice Speed Jump Ropes really gets your heart pumping for fantastic cardiovascular training! This 6ft rope is a great addition to any exercise and fitness routine. It also makes a great recreational rope for P.E. and playground use. The Licorice Speed Rope features black contoured plastic handles. Youll receive 6 multi-colored ropes making it perfect for group fitness training!

Champion Sports 6ft Licorice Speed Jump Rope

Product DescriptionThe Champion Sports Nylon Jump Rope is a basic, simple jump rope you can use for cardiovascular fitness or recreational play. Jumping rope gets your heart pumping and your muscles working in a fun way! These ropes are made of [...]]]>

• Includes 1 jump rope
• Length: 9ft
• Braided nylon jump rope
• Wooden handles
• Great for cardiovascular fitness and recreational use

Product Description
The Champion Sports Nylon Jump Rope is a basic, simple jump rope you can use for cardiovascular fitness or recreational play. Jumping rope gets your heart pumping and your muscles working in a fun way! These ropes are made of durable braided nylon, and they feature wooden handles to help you get a good grip. Youll receive one 9ft Nylon Jump Rope.

Champion Sports 9ft Nylon Jump Rope

Product DescriptionDurable with padded, swivel handles that allow rope to spin faster, reducing stress on wrists, elbows and shoulders 9’ length

1 lb. Weighted Jump Rope Red

Product DescriptionThe familiar clicking sound of plastic jump ropes can be found with the Champion Sports Segmented Jump Rope! This 16ft rope features a red handle with [...]]]>

• Purchase includes 1 segmented jump rope
• Length: 16ft
• Plastic segmented jump rope
• Red handles with alternating red, white, and blue segments
• A great recreational jump rope that provides many fitness and cardiovascular benefits

Product Description
The familiar clicking sound of plastic jump ropes can be found with the Champion Sports Segmented Jump Rope! This 16ft rope features a red handle with alternating red, white, and blue segments. It provides a fun recreational or P.E. activity for kids, and great cardiovascular and fitness benefits for adults!

Champion Sports 16ft Plastic Segmented Jump Rope

Product Description

Brand New Jump Ropes – Lot of 4

Qty 4: NEW Fitness Exercise Speed Skipping JUMP [...]]]>

Product Description

Brand New Jump Ropes – Lot of 4

• Quantity: 4
• Wood Handles
• Rope is made woven cloth material
• Approximately 88″ Long
• In Retail Packaging

Qty 4: NEW Fitness Exercise Speed Skipping JUMP ROPES