In The Woman’s Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she [...]
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Hipper than Taebo, sexier than Pilates, The S Factor–stripping–is the hottest new fitness trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox [...] Here’s what the millions of properous Americans really need: the first, the only, guidebook to the luxurious resort and destination spas of the United States. In this beautifully-executed full-color book, each spa vignette contains a profile of the spa, its unique location, accommodations, spa facilities, spa treatments and what makes the spa extraordinary within the [...] Review “‘The false belief that performing hundreds of sit-ups every day in an effort to flatten the stomach is perhaps the most popular myth I have ever had to deal with. They will give your stomach muscles the strength to bounce bullets but crunches will do nothing to reduce the amount of fat you have on [...] Review ” “”Wayne has written a terrific book. He explains in layman’s language how and why to exercise with weights, yet he still gives cardiovascular exercise its due. The new free weight exercises make this second edition a more complete training guide and a welcome addition [...] |
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