How to use your Dual Tone Wheel: 1. Use good form and do the exercise slowly so that you are not using momentum to accomplish the movement. Hold the bottom position for a count of 1001,1002 before returning to the start position. 2. Do not arch your back or let your back sway. Visualize a glass of [...]]]>

How to use your Dual Tone Wheel: 1. Use good form and do the exercise
slowly so that you are not using momentum to accomplish the movement.
Hold the bottom position for a count of 1001,1002 before returning to
the start position. 2. Do not arch your back or let your back sway.
Visualize a glass of ice water on your back, and concentrate on not
spilling it. 3. It is of utmost importance to maintain proper
positioning through out the movement, back strain can result with poor
form. Tighten your abdominal muscles and visualize trying to touch your
belly button to your backbone. 4. Torso strengthening equipment works
the abdominal muscles in both directions. The negative (return)
movement is as important as the positive (forwar (more…)

Online Personal Training, Fitness Classes And Exercises.

Molded plastic discs. Rod with comfortable grips. Strengthens arms, shoulders and back, trims and tones waistline.

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TKO’s 145DW Extreme Training Double Exercise Wheel is a great and easy way to get in shape and stay that way. It has two molded plastic disks on a steel rod that is built to last, with comfortable grips to keep your hands from slipping or getting sore. This exercise wheel is an [...]]]>

TKO’s 145DW Extreme Training Double Exercise Wheel is a great and easy way to get in shape and stay that way. It has two molded plastic disks on a steel rod that is built to last, with comfortable grips to keep your hands from slipping or getting sore. This exercise wheel is an excellent way to strengthen your arms, shoulders and back during your workout routines. The exercise wheel is also used to trim and tone your waistline for enhanced physical fitness. This exercise wheel is available in black and is an extremely easy way to get your exercise anywhere you happen to be. About TKO Founded in 1996, TKO is a manufacturer in the fitness and boxing markets of the sporting goods industry. With more than 500 retail and commer (more…)

TKO’s 150PS-GB Extreme Training Push-Up Bars are a great way to get in shape and stay in shape wherever you happen to be. Perfectly designed for push-ups and stretching, these bars will improve strength in both your upper and lower body. They don’t just work your arms and back, but your legs and [...]]]>

TKO’s 150PS-GB Extreme Training Push-Up Bars are a great way to get in shape and stay in shape wherever you happen to be. Perfectly designed for push-ups and stretching, these bars will improve strength in both your upper and lower body. They don’t just work your arms and back, but your legs and stomach as well. The foam covered handle grips provide comfort through multiple exercises. These gray and black push-up bars are an easy way to take your exercise routine anywhere. About TKO Founded in 1996, TKO is a manufacturer in the fitness and boxing markets of the sporting goods industry. With more than 500 retail and commercial clients, TKO provides products-of-choice for elite boxing events, including the National Golden Gl (more…)

Amazon.com

Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you [...]]]>

Amazon.com

Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you reach your goals. Enter the ultra-portable Aylio resistance bands set, which comes with four bands (one low-, one medium-, one high-, and one ultra-high-strength band), a pair of soft-grip handles, a pair of ankle straps, and a door attachment. Each item in the set contributes to your physical well being by challenging your upper body, lower body, and core muscles. For instance, you can use the bands to burn fat through high-rep, low-resistance exe (more…)