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- This is the book that come free with purchase of the full STS 40 DVD system
- Purchase separately if you’re purchasing the Mesocycle DVDs individually
- Helps you to understand Cathe Friedrich’s complete STS system to you can get full benefits of the training
- 112 pages
The STS Users’ Guide contains details about every workout in the STS series. Each workout has a table showing each exercise along with a picture of the exercise as well as other details like reps, muscle group worked, equipment needed, workout length, etc.
Other information in the STS Users’ Guide includes the exercises you need to do a 1RM test for. We even rank the importance of performing a 1RM test by giving each exercise a ranking of 1 through 5 stars and listing the equipment needed fo
Price: $ 20.95
- Home/travel gym with four continuous dipped (highest quality) 4-foot elastic tubes, padded heavy duty handles, and padded heavy duty ankle straps
- Do over 140 top gym exercises with bundled door anchor, which safely attaches to all positions on any door (many exercises do not require a door)
- Unique heavy duty carabiner clip system provides ability to use 1 to 4 bands at the same time creating 16 levels of resistance, up to 44 lbs. per side. Weight equivalents are stamped right into clips
- Industry Leading Lifetime warranty
- Free Daily Live streaming workouts
The original exercise bands system, proudly shaping bodies since 1998!
Bodylastics Basic Tension (88 lbs, 44 pounds per side) exercise Bands Super System is a complete home exercise
system using resistance bands. Everything about this system is HEAVY DUTY, from the latex to the welded O-rings.
Easy to use, this system is designed build or tone and tighten your body. By simply attaching and detaching the bands
on or off the handles and ankle straps, you can create a custom wo
Rating:  (out of 27 reviews)
Price: $ 44.95
More Fitness Book Products
- Home/travel gym with five continuous dipped (highest quality) 4-foot elastic tubes, padded heavy duty handles, and padded heavy duty ankle straps
- Do over 140 top gym exercises with bundled door anchor, which safely attaches to all positions on any door (many exercises do not require a door)
- Unique heavy duty carabiner clip system provides ability to use 1 to 5 bands at the same time creating 33 levels of resistance, up to 134 lbs. (67 lbs. per side). Weight equivalents are stamped right into clips
- Includes free 76 user book and 1 year access to strengthbanduniversity, a “members only” online learning center with video instruction and coaching for all exercises
- Industry Leading Lifetime Warranty
The original exercise bands system, proudly shaping bodies since 1998!
Bodylastics Max Tension (134 lbs, 67 pounds per side) exercise Bands Super System is a complete home exercise
system using resistance bands. Everything about this system is HEAVY DUTY, from the latex to the welded O-rings.
Easy to use, this system is designed build or tone and tighten your body. By simply attaching and detaching the bands
on or off the handles and ankle straps, you can create a custom wor
Rating: (out of 27 reviews)
Price: $ 61.95
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