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Abmat abdominal exerciser and core trainer with DVD

415tDqaYZlL. SL500 AA280  Abmat abdominal exerciser and core trainer with DVD

The AbMat is a totally one – of – a – kind abdominal exerciser and core trainer because it offers:* The full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AbMat!* A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.* A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.* One size fits all!There is no need to worry about height and weight differences between users.* No more balancing!Unlike fitness balls, the AbMat won/’t roll or wobble on you, so you can focus on your workout* A compact, portable design that requires no set – up or tear – down.Ta (more…)

Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat (2004)

51YVBJ6W6RL. SL500 AA240  Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat (2004)

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. Th (more…)