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- Exercise book with 30 exercises for Xertube resistance cords
- Tone and condition arms, chest, back, shoulders, and abs
- Detailed instructions with photos
- Three exercise plans for beginner, intermediate, and advance levels
- Includes training recommendations and tips
This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube resistance exercises recommended by top personal trainers and fitness instructor. Basic double-arm and more advanced single-arm Xertube exercises. Challenge exercise participants of all ages and ability levels.Use this exercise guide in conjunction with SPRI Xertube arm resistance trainers to tone and condition your arms, chest, shoulders, back, and abs. It contains 30 of the most popu
List Price: $ 9.99
Price: $ 8.95
The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.
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Amazon.com
SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded red, this Xertube is recommended by SPRI for the upper body workouts of most men and fit women. It offers medium resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a strap that lets you safely secure the tube to a door for additional target activities. The kit includes two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy (more…)
Gesundheit hat ein Zuhause – Praevention
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